The Proper Way to Shovel Snow

It’s important you know the correct way to shovel snow.

The way to shovel snow properly and safely begins with a solid foundation: strengthening your core.

Your spine supports the weight of your body. And because you can’t lift yourself up through the snow, you need to engage your back and abdominal muscles to do the job properly. This means using your legs to shovel.

So how do you learn proper form for snow shoveling?

STEP ONE

Start by standing at a shoveling location – whether that’s a driveway, sidewalk, or another area – and extending your arm straight out in front of you. You should be relaxed, but firm, because you won’t be moving the shovel this way (going up and down the hill).

Instead, your goal should be to “dig in” at the very center, making sure that the “digging” muscles are contracted and concentrated on the area. Once you’ve done that, you’ll be ready for the next step!

STEP TWO

Your back must remain straight and your abdomen must relax. You don’t want to tuck it in and become over-toned; instead, keep it tight and allow it to pull you into the posture you’re going for.

To start, you simply want to extend one arm and place the opposite hand on the opposite side of the “back” shoulder. Then use your legs to shovel, lifting each leg and bending the knee so that your thigh is in line with the elbow. This is a natural movement of the body, one that strengthens the back muscles.

STEP THREE

From this position, you’ll want to straighten out the spine so that the opposite shoulder is behind the shovel. Now you can drive the shovel all the way down to the base of the snow pole. You may need to stand in a lunge position for this, using your legs to push you forward. Then return to the starting position and repeat. 

STEP FOUR

Now you need to use your arms for the shoveling, pushing the shovel in by bending the wrist and elbow. Keep your hands gloved, so that you can get the best blood flow and circulation. 

CONCLUSION

Finally, if you want to avoid getting injured, practice proper form as often as you can. The proper form is getting the snow shoveling job done in the safest way possible and not necessarily in the fastest time.

Don’t shovel right before or after a workout. And, if you need to go home afterwards, make sure that you have some place comfortable to lie down and rest and have a cup of hot cocoa!…

Home Improvement Projects For The New Year

Home improvement projects are a great way to start off the new year with a bang. Not only do you get a place to sit down and plan your projects, but it also gives you something to look forward to in the months ahead.

The list of projects is almost endless, depending on how much time you have. You can start small and expand over the coming months, or even start big and work from the beginning to the end of your year.

Major Improvements for the New Year

A lot of home improvement projects for the new year will involve some sort of major improvement, whether it be a new roof, new window, new flooring, painting a wall, etc. Most people like to start out with some sort of major project, and then work up from there, but with a little bit of planning, you can really spruce up any room in your house.

For instance, if you have some time before your winter freeze comes in, why not start with a small (but noticeable) improvement such as painting a wall, installing some new window coverings, or perhaps even doing some minor kitchen remodeling?

Small Improvements for the New Year

Even if you aren’t planning a major home improvement project, you might still want to consider some smaller projects for the New Year. For example, maybe you’d like to add a new room to your home, such as a new bathroom or basement, or perhaps you want to add some new furniture to your living room. Whatever it is, you can easily do so with some careful planning. With this information, you can decide what types of things you want to improve and begin organizing your ideas.

One Project at a Time

One of the best ways to get started is by choosing one thing to tackle, such as a new basement or bathroom, and then picking a date in which you want it done. Once you’ve chosen the date, you can start doing research into the different projects you could take on.

You’ll find that most DIY projects are fairly easy to accomplish, especially if you start off with good, detailed, step-by-step plans. It can also be a good idea to look at pictures of completed projects, as this will give you a better idea of what you’re getting into. Most plans should be inclusive of easy-to-follow instructions and diagrams, so you can just follow along and work at your own pace.

Final Thoughts

When you start your home improvement projects for the new year, you should always set realistic expectations of what you can do, rather than trying to hit every single milestone. The reason for this is that things always go wrong, and you don’t want to be surprised with something that isn’t done properly – no matter how happy you are with the end result.

Even if you’re able to complete the majority of the projects on time, there’s always that one project that will absolutely not come together, and this can be a real shame, as you would have really liked the results.

Home improvement projects are fun, rewarding and addictive, so don’t be put off by the things that didn’t work. Remember that you are making changes to your home, so make sure that the projects you pick are the ones you want to keep.…

Book Recommendation: How to Paint a Ceiling: The Fifth Wall

How to Paint a Ceiling: The Fifth Wall by Frank Kern is a do-it-yourself painting guide that gives you tips and tricks for making the most of the space you have to work with.

The book that includes illustrations and photos will also give you ideas on other things to do and various techniques to apply to your space.

Introduction of Book

The book begins with an introduction to the kitchen. It explains that you can create the kitchen in to a bigger room to get more out of your space. You do not have to buy a new kitchen when you want to create an interesting area to use to your advantage.

Body of Book

The next part of the book explains the use of mirrors to make the room feel more spacious. Mirrors are just one of the many ways you can apply this tip.

Other great ideas in this section include using candles and plants to create a romantic feel.

When you read the following part of the book, you will learn the five fundamental themes you can use in your space. These include nature, animals, colors, landscape, and sea.

You can apply these themes to the walls, floors, ceiling, furniture, and lighting in the room. Light is critical in painting, as shadows and harsh lighting can make space look smaller.

In another section of this book is how to paint a ceiling. The author provides a couple of sample paintings that you can use as a guide.

These guides not only give you a feel for the painting techniques being discussed, but they are also very inspiring to use.

Rugs are also discussed in this section that helps create ambiance and balance.

Conclusion

This is an excellent book for people who are just learning about painting. It covers the basics, but there is enough here to keep any beginner interested.

If you feel that you might want to hire someone to complete the walls in your home, this book can help you get the service done. Anyone who thinks that they have a great understanding of interior painting elements and the appropriate tools should feel comfortable reading this book and implementing their painting scheme strategies.…

The Best Way to Clean Bathroom Grout

If you have ever wondered how to clean bathroom grout, this article should help you understand how you can do it safely and effectively.

Step #1

Before you begin cleaning the grout, ensure that you have thoroughly washed the tile with soap and water. This will ensure that you have completely removed all of the dirt and debris from the grout.

Step #2

Once the tile is clean, you will then use a mixture of one part vinegar and two parts warm water to clean the grout.

You will first need to apply a small brush to scrub the grout. Then you will need to rinse the brush in warm water. This will allow the soap to get out of the brush and remove any dirt or debris that may have stuck to the brush.

Step #3

When you have finished cleaning the tile, you will need to allow the grout to dry for a few minutes before using a sponge.

To learn how to clean bathroom grout, you will need to know how to use a sponge properly. You will first need to place a damp cloth on the sponge and then start to use it to clean your grout. As you use the sponge, make sure that you are using a very soft and non-abrasive type of cloth as you do not want to damage the grout or scratch it.

Step #4

The next step to cleaning is to let the cleaning solution sit on the tile for several minutes before you begin to buff the grout with a soft scrub brush.

Conclusion

If you are still unsure how to clean bathroom grout, you can hire a professional to do the job for you. These professionals are trained to properly use various tools to get a deep cleaning job done that you may not accomplish independently.…

How to Install a Garage Epoxy Floor

Epoxy paint is perhaps the most popular flooring option for the residential garage throughout the US. Epoxy floor kits are used to create the most durable, easy to clean floor surface available on the market today.

The cost of the kit itself is well worth the amount of time and effort you will save in the long run; however, if you do not follow the proper steps to install this type of kit, you may find that it does not install correctly.

If you are considering using this type of kit for your project, there are a few things you need to take into consideration before you get started.

Step #1

Before you try and install an epoxy garage floor, you need to ensure that it is clean. If your floor is dirty, there is no guarantee that the garage epoxy floor will adhere appropriately to it.

Before you begin any painting, make sure that you’ve thoroughly vacuumed the area around your garage doorways to remove all any dirt, dust, grime, or mud. A good solution for this is to use some mild dishwashing liquid and a scrub brush to clean off any excess dirt or grit that may have remained after you’ve cleaned the area. Once this has been done, you’re ready to begin applying the paint.

Step #2

The second step involves using a significantly thinned down coat of paint over the garage floor.

Step #3

The concrete should be mixed thoroughly before pouring it into the mixture. After that, you need to spread the concrete over the garage floor. This process should be done at a slow pace to prevent any of the concrete from spreading too much over the garage floor. After this, you can finish applying the concrete with a roller under the garage epoxy floor.

Step #4

To protect your garage floor from the elements, you should add a protective layer of garage floor coatings to it. When you apply the garage epoxy garage floor coat, it should be at least two inches thick. Once you’ve used this coating, you will then be able to lay down another coat of the paint over the top of it to give the floor a finished look.

Conclusion

Installing an epoxy garage floor is not an easy task, making it advisable to seek an expert’s help, such as Xpedite Coatings in Houston, TX. Using a professional is undoubtedly the best option if you are unsure how to install a kit properly. The epoxy floor specialists will have the right tools to complete the job quickly and professionally.

The Best Scented Candles

Is there a “best-scented candle”? Well, that is a subjective question. Just as finding the best perfume can be difficult, selecting a favorite scented candle can be challenging too.

You may be drawn to the subtle sleep-inducing qualities of herbal lavender, or perhaps you are crazy about the enchanting scent of rose.

Essential Oil Base

It all begins with a good base and some essential oils. There are hundreds, if not thousands, of different bases out there. If you’ve never seen them, they are essentially a solid mass that has been infused with fragrance oil or carrier oil.

Usually, you can smell them before you buy them. There is often a scent added to the base, and the smell stays on the candle even when the candle burns. Others use a combination of essential oil and a carrier oil to create different scents.

Essential oils have been used for centuries in aromatherapy, and these are the most common types used today. They are usually concentrated and are used to make bath salts. These are often combined with carrier oils, which can be derived from coconut, olive, almond, or other nut oils.

These essential oils are also often combined with fragrance oil, which makes up the bulk of the product. As you can imagine, this mixture can vary widely from person to person. It depends upon the individual preferences of the user. Each individual’s skin is unique and will react differently to different aromas.

Choosing a Scent

Finally, it would be best to think about the scent of the scented candles you are looking to purchase. Do not buy scented candles that smell too overpowering. Some scents are best used in minimal amounts so that they don’t become too strong.

Hopefully, this helps you find the perfect solution for finding the best of the best. In general, scented candles are easy to see if you know what to look for and how to choose them.…

Your Fall Maintenance Checklist

Fall is already here. If you are not prepared, it’s time to start preparing your home for the upcoming season. If you are not sure, then you are in luck. We have put together the perfect fall home maintenance checklist to ensure that you can complete all of your critical tasks for an easy fall.

Task #1

First things first, clean your house and remove dirt from all your furniture. Getting rid of dirt can be easily accomplished by using a vacuum. This step will help eliminate the accumulated dirt and grime that accumulates during the winter months.

Task #2

The next task is to ensure that your home exterior is in good condition. This step includes removing debris, mud, and stains from the sidewalks, driveways, and sidewalks.

You will also need to clean the gutters on both sides of your property. This step is essential as it allows your house to breathe and reduces your risk of flooding. If you notice any water spots or puddles on your property, this is the perfect time to clean them up before they get any worse.

Task #3

One important thing that is often overlooked is the roofing materials. If your roof needs some repairs done, you should make it a point to schedule a professional roofer so they can inspect your roof and make recommendations on the type of repair job you can do yourself.

Many homeowners choose to perform this type of repair job themselves without knowing what they are doing. Doing so can lead to serious structural problems and may result in your house becoming uninhabitable.

It would help if you also had your roof inspected at least once every year to ensure that it is still in great shape.

Task #4

The fourth mainstay maintenance task that many people overlook is the kitchen and bathroom. These are two of the busiest areas in your house, so keeping them clean and hygienic is important for your home. Make sure to wash your hands before eating and wipe down the sink and countertop after every use. This helps prevent cross-contamination and bacteria.

Task #5

Fall also means that your lawn needs to be tended to as well. This can be done with just a simple lawnmower. However, you want to make sure to do this properly. Do not damage the lawn by over-pruning or mowing too much. If necessary, you can hire a landscaping service to give your yard a complete makeover to prepare it for fall.…

How to Create a Home Gym

Home gym with punching bag, bicycle and other fitness equipment.


Are you interested in how to build a home gym for the whole family? A great way to get started is to ensure that all of your equipment will fit inside your garage or basement.

Here are some essential advice tips on the different equipment types you will need for your home gym and where you can buy them.

What Equipment to Buy

There are various types of home gyms that you can purchase, and you must know the difference between them so that you can choose the one that will fit your needs the most.

There are two types of weight benches for you to choose from: stationary and portable. You may also want to consider purchasing weighted balls and barbells, which can be found at many retail stores.

After you purchase your bench, make sure that you have all of your other equipment, such as free weights. Ensure that you know the weight you will use for each exercise in your set so that you do not have to measure your weights and do calculations.

Best Home Gym Equipment

The best equipment for a home gym is usually free weights or dumbbells. This is because free weights are designed to be easy on the joints and are typically less expensive than machines.

If you want to build a home gym with free weights, the first thing you should do is decide precisely what you want to do with it. Many different exercises can be done, such as bench presses, dips, curls, and triceps extensions. Once you have chosen the exercises that you want to perform with your free weights, you can begin making preparations for the type of home gym you will set up.

Most fitness stores stock a variety of different weights. When you visit a store, make sure that the weights you buy are substantial and will not break easily. For added safety, look for a weight bench with a locking mechanism. Always check for quality before purchasing equipment to ensure that you are getting the best possible price for it.…

Simple Ideas To Improve Your Home

Your home should get most of the attention from you. It’s one of the most expensive investments you’ll ever make in your life. And everything should be done well. 

If you design, maintain and improve your house well, then your home will reward you with tranquility and beauty that you have always desired to have. 

One of the things that you should do with your entire home is to keep innovating ways to maintain it. You should always research and find ways to keep your home in the right condition at all times. 

In this article, we’ll share with you top ideas to apply and improve your home. 

  • Make Your Entrance Stunning 

Begin by improving the first area where your visitors will see. The entrance should be stunning—leaving your neighbors jealousy with beauty. 

Find innovative ways to make the entrance exciting. Start by finding the best color to paint your entrance gate. Choose an artistic gate design. Something that everyone will admire when they first see it. 

Around the entrance, build pavements and walkways. On the sides, plant flowers that will add to your entrance color and vibrancy. 

Leave your entrance stunning with beauty. 

  • Work On Your Backyard 

If you have any space in your home, you should never leave it to grow with bushes. You should give your backyard a good looking appearance. 

There are so many innovative ideas that you can apply to your home to get the best out of. 

You can choose to plant a garden in the backyard. In the garden, find the best grass that grows within your area. Combine it with other beautiful flowers. 

Instead, you can choose to grow vegetables and herbs in your backyard. Instead of buying your daily supplies, you could be getting it from your backyard anytime you want. 

Also, if you are not a fan of gardening, then you can style your backyard with other things. Build a playing ground for your children. Get some part and install outdoor furniture, fireplace, and other things that would extend the comfort of your home. When summer temperatures are high, you can go outside and rest. 

  • Refresh Your Paint

Time over time, your house paint will need repainting. So, don’t wait until your house color has fainted. Repaint it time overtime to add the vibrancy in it. 

Find exciting colors that would fit in your house. Then time over time, repaint the house. Give it a good look at all times. 

  • Work on Your Interior Décor

House Interior décor is one of the critical aspects of your house. It adds to the friendliness of your house. 

So, don’t leave your house looking plain without a touch of décor. Buy wall hanging, have artwork, and everything else that will enhance the looks of your interior. 

It’s even better if you consult an interior décor designer to help you get the work done. 

Parting Shot

Regular improvement of your home gives it a higher value. At the point you wish to sell your home, it will give you more money than you could get without continuous improvement.